Surf Fit


The benefits that yoga can have on surfing are pretty far-reaching.

Whether it’s through strength, flexibility, or simply just breathing better—all these things are pretty damn important in surfing, right? Look at Greg Long. He’s been studying yoga for some time now and I think it’s helped save his life. I think the way he was able to stay calm at Cortes after that wipeout serves as a pretty good example. When you’re facing some bad situations, being able to stay calm and relaxed is crucial and yoga can only strengthen you there.

 

 

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Cost: $10.00 per person

 

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